The Power Within - Techniques For Mastering Daily Stress

Course Description:

There are different ways to cope with life’s challenges both at home and at work.  During this presentation, participants will learn the beneficial role that laughter can have in coping with stress. 
In addition, with the help of technology,  learn how you can do most anything, anytime, anywhere - including Yoga!   Learn about the benefits of yoga and how to modify traditional yoga poses so they can be done at your desk, helping to reduce tension and stress.

This course is open to all Law Enforcement & Dispatch personnel.
This course was presented live online on Tuesday, January 22, 2013 at 1500-1700 hours.

Instructors- Leanne Geigle & Maria Givler -PEHP Healthy Utah 

Course Hours:


Registration Instructions:

This course is available in the POST Acadis Portal. Click the registration link below to be taken to the Acadis Portal (login required). Enroll yourself in this course, and then launch the course to view the training. If you do not have a POST Acadis Portal account, email with your name, agency and request that account be setup.

Click Here To Register

Note: Access to all online training is managed in the secure POST Portal. Username and password is required. If you do not have an account, please email requesting one.

Course Sponsor:

Utah POST Technology Group